A CLEAR PLACE TO BEGIN

Starting something new can feel overwhelming — especially when you know movement matters but aren’t sure how to begin.

This 7-day challenge gives you a clear, doable starting point with daily movement you can follow through on.

Inside the guide, you'll discover how to:

Build a simple daily walking habit
Increase movement in a way that fits real life
Strengthen consistency and follow-through
Support aging well through intentional movement
Option to follow along with others in a supportive community

START WITH MOVEMENT

A Simple Way to Get Moving and Stay Consistent

This free 7-day challenge gives you a simple, realistic way to increase daily steps, build consistency, and follow through on movement — one day at a time.

The challenge begins Monday, January 5th, and you’ll receive everything you need by email.